Lashaunta Shanese

Navigating Life With Words

Journalist. Creative marketer. Digital Content Producer

Journalist. Creative marketer. Digital Content Producer

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3 Breathing Techniques To Help With Stress and Anxiety

3 Breathing Techniques To Help With Stress and Anxiety

Sometimes, life can be overpowering, and we do not always have the answers to keep us calm. We face challenges that cause us to overthink to a point where we can barely breathe. These challenges can be big or small, yet the effects of both can take a toll on our health the same way. If you've ever had an intense worry about everyday situations, you've had anxiety. Anxiety can be triggered by work stress, relationship problems, the loss of a loved one, a traumatic event, and more. There ... Read more

Feeling Down? Read This Uplifting Post

Feeling Down? Read This Uplifting Post

If there's one thing that makes me sad, it's others feeling down. So read this uplifting post, hopefully, you'll feel better about your journey to success. Being genuinely happy for others can be challenging when you feel like nothing is going your way. We continuously compare our lives and accomplishments to those we see on social media, especially those in similar career fields. Mastering the art of being happy for others can be easy once you understand that we all have different ... Read more

5 Things To Do Instead of Being on Your Device

5 Things To Do Instead of Being on Your Device

In 2022, we're focusing on the real world. Here are 5 things to do instead of being on your device. As humanity evolves, we’ve developed an attachment to our cellular devices now more than before. It provides access to jobs, connects us with family and strangers worldwide, and even stores valuable information. The connection with our devices is so strong that it has become a morning ritual to check it as soon as you wake up. With newly addictive devices comes detachment from the ... Read more

What To Do In The First Days Of 2022

What To Do In The First Days Of 2022

Happy New Year, everyone! It’s day 1 of 365, and we’ve already accomplished one of the biggest goals— we lived to see another year! Everyone expects the New Year to be completely different than the last. We want our lives to change for the better, but sometimes we don’t know how to get to that point. We start to stress ourselves out the first few days of the year. Let’s not do that— here’s what to do in the first days of 2022. What to do in the first days of 2022 Don’t stress ... Read more

24 Things I’ve Learned At 24

24 Things I’ve Learned At 24

It's officially my 25th birthday-- here are 24 things I've learned at 24. As I celebrate another year of life-- I must say-- the feeling is exciting. In year 24, I've noticed many things change in my life. From certain relationships to seeing goals accomplished faster than I thought, and more. I've managed to fully begin a career in media--as a journalist, blogger, creative marketer, and digital content producer. I started grad school, got rejected from things I've wanted, got my ... Read more

These 4 Things Can Prevent Your Growth

These 4 Things Can Prevent Your Growth

As the new year approaches, the last thing we need is growth prevention. So let's get into how these 4 things can prevent your growth. Growth can be stimulating— especially when you're having a hard time figuring out what's taking the process so long. For one, we can't rush it. Growth is something that transpires when you permit yourself to change. It's when your mind becomes more assorted and willing to step out of your comfort zone. Honestly, the process is dissimilar for ... Read more

6 Affirmations To Start Off Your Day

6 Affirmations To Start Off Your Day

With these 6 affirmations to start off your day, you'll feel happy and calm. As women continue to dominate in every industry, it’s crucial to avoid exhaustion and adverse energy. Affirmations are known to boost the power and mindset of an individual. It’s the exercise of optimistic thinking and self-improvement that many believe helps achieve success and good mental health. Every day we are confronted with challenges that regularly make us question our abilities to succeed. We ... Read more

My Self-Care Plans For 2022

My Self-Care Plans For 2022

I'm on an ultimate self-care journey, so here are my self-care plans for 2022. There's a lot of times where we tend to put the needs of others before our own. Although this is very selfless, we must also put ourselves first. This year, I learned that no matter how good you are to a person, the person you NEED to be good to first is yourself. I haven't done much for myself, self-care-wise, this year, and it's on the top of my list for next year. Based on my interests and what I ... Read more

Avoid These Questions on Thanksgiving

Avoid These Questions on Thanksgiving

We love being with family during Thanksgiving, but here are some questions to avoid. It's that time of the year again! It seems like yesterday we were celebrating the first day of 2021, and now we're getting ready for our annual holiday feast. We gather with loved ones we haven't seen all year, talk about the 'good ole days,' and eat our favorite dishes during Thanksgiving. But, for many of us, there is always that one question we loathe that family members always ask us every year. ... Read more

The Strongest Way To End 2021

The Strongest Way To End 2021

We’re ending 2021 on a mission—one that’ll have you starting 2022 with a bang! We all start the year with New Year resolutions, and not even halfway through the year, they disappear. This is completely normal and you shouldn't feel bad about not accomplishing this yearly goal. If you felt like a failure this year,I’m here to tell you that you’re not. In fact, we are all still trying to get our lives back on track after one of the hardest years of our lives. I know, we all had ... Read more