Many of us go to bed around the same time during the weekday. I’ve found myself having a “night routine” that helps me either fall to sleep faster or relax my body.

Here are five things to do before you go to bed:

**these are things I do.

1. Sit your phone on a desk.

Once I sit my phone on a desk or chair by my bed, I do NOT pick it back up when I lay down. I used to find myself on my phone all night and my eyes would be crying, literally. This helps me focus more on trying to go to sleep.

2. Drink some water.

I don’t know why, but most of the time I’m hot before I go to bed. When I drink water, it chills my body temperature so when I wrap myself in a blanket (because I can’t sleep without one) it doesn’t feel too hot.

3. Relax your mind.

I try to push away stressful thoughts when I’m laying down. Whatever happened during the day is now in the past, so I remind myself that tomorrow is a new day.

4. Think of something funny.

Okay, I’m weird. However, I always find myself thinking of something I laughed about a long time ago. You know, one of those hilarious moments that crack you up every time you think about it? That’s what I do.

5. Find a “Cool” spot on your pillow.

My pillow needs to be cool in order for me to lay on it. So I toss it around several times just to get that “perfect ” spot. Once I do, my head feels like it’s on a cloud.

Well, that’s my “night routine”. What do you do before you go to bed?


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